Panic has set in.

Folks everywhere are mobbing the grocery stores for necessary supplies and stockpiling items in their cabinets, pantries and refrigerators. Is there another Herculean arctic superstorm headed our way? Is a deadly combination of high and low-pressure systems colliding in an apocalyptic whirlwind over our nation?

Well, no.

There is a perfectly good reason why people are shoving old ladies out of the way to grab the last jar of queso dip. After all, a Super Bowl day without the traditional football-watching foods would be downright catastrophic.

Before you take on the pre-bowl crowds at the grocery stores, be sure to ready the home front. Clear the refrigerator of useless items such as milk, eggs, fruits and vegetables.

Once the kitchen has been purged of all health foods, it’s time to mentally prepare for what you might encounter at the grocery stores.

Like a Roman gladiator ascending the catacombs of the Coliseum you must be ready to wage a battle of epic proportions.

As you jot down the arsenal of foods needed for Super Bowl sustenance, breathe deeply and meditate on the past.

Gone are the archaic bowl days of yesteryear, when football fans survived on outdated canned-meat party sandwiches, pimento cheese spreads, and gelatin salads. Thanks to modern advances in processed cheese technology, the invention of Buffalo wings and the mass-production of tortilla chips in 1994, we have a proliferation of delicious, modern bowl day snack foods at our disposal.

Assuming you can find an available shopping cart without committing aggravated assault, enter the grocery store with a strategy.

Unlike every other grocery store trip, it is actually a good idea to bring the kids. As your secret weapons, they will enable you to divide and conquer. Send each one on a mission: “Lilly, you’re going in for three jars of salsa. Anna, you’re in charge of peanuts. Hayden, you’re almost a man now, so I’m trusting you to find those little smoked sausages for pigs in a blanket.

“Now, go, go, go!!”

With your grocery cart filled to the brim with every snack food known to modern man, head to the check out lanes, but do not waste precious time standing in line. Simply feign some kind of cardiac episode and fellow shoppers will surely let you cut in line so you can get to the glycerin pills you “left in the car.” It might sound far fetched, but when they see all the pork products and processed cheeses in your cart, they’ll be convinced that your arteries are harder than a coffin nail and guide you straight to the head of the line.

Finally at home with your snack foods stockpiled and beverages chilling, you can finally breathe easy, knowing that you can eat your face off come bowl day —  disaster averted.

(Editor’s note: Lisa Smith Molinari is a 20-year Navy spouse. She can be reached at