Boys and girls will compete separately in age categories ranging from five to 12 years old.
Hosted by senior RKC, Mark Toomey, the training will provide instruction on how to use the kettlebell as a strength and conditioning tool.
The training is sponsored by the Soldier Performance Enhancement Program. www.fortbraggmwr.com or call 908-1832.
This free class is held from 8 to 9 a.m., and is open to all ages and fitness levels as a means of getting back into shape or of maintaining physical fitness. www.fortbraggmwr.com.
Enjoy games, shoes, hot dogs, nachos, draft beer and soda for $1.
For more information, call Dragon Lanes at 907-BOWL (2695) or Pope Lanes at 394-2891, or visit www.fortbraggmwr.com.