Yoga and Beer with Robin:
Enjoy yoga and then drink beer. Pinky Pig will be coming through to serve up some great barbecue. Come to the bar and enjoy any number of delicious post-yoga beers Sundays from 11 a.m. to noon at Hugger Mugger Brewing in Sanford.
CrossFit Community Workout:
Every Saturday at 10 a.m. CrossFit Haymount hosts a free community workout. This is a fun way to meet new people and start the weekend with some fitness! The workout is always something that anyone can do and is usually done in partners or teams. Bring a smile, water, gym shoes and a friend or two. Please contact with any questions.

Aqua Cycle:
Tired of a normal spin class? If the answer is “yes,” then join us for aqua spin. Classes take place at the Tolson Indoor Pool on Tuesdays and Thursdays at 10 a.m. and noon and Saturdays at 10 a.m. Check the MWR website for the schedule.
Yoga for Veterans:
Join Yogi Oasis, located at 74 Son-Lan Parkway, Suite 103 Garner, North Carolina, for a gentle mat class for veterans with sufficient mobility and experience the benefits of yoga. Some props are available for support. No experience required. Classes are held at 11:30 a.m. on the second Sunday of the month.

An aerobic exercise combined with boxing and traditional martial arts movements. Strengthen and tone your muscles with a variety of punches, strikes and kicks to develop killer legs, toned arms and abs. This class is offered at Towle Courts and Hercules Physical Fitness Center. Check the MWR website for the schedule.

Prenatal Yoga:
Join MWR for prenatal yoga on Saturdays at 1 p.m. at Hercules Physical Fitness Center. Open to DOD ID cardholders, ages 16 years and above. Max 20 participants. For details, please call (910) 394-4350.

Personal Training:
Reach your fitness goals with certified personal trainers. Training sessions are located at one of our 14 MWR fitness centers. Start with a fitness assessment done by one of our personal trainers for $25.
Individual Programs: One-on-one training with a certified personal trainer to meet your maximum fitness goals
Buddy Programs: Two clients train together with one personal trainer to meet their goals.
Class Programs: Are open to DOD cardholders and their guests, ages 16 and older.
For more information or to sign up for a program visit our specialized training webpage at

Stroller Fit:
Bring your baby and get fit! Group fitness classes are held Wednesdays at 10:30 a.m. at Towle Stadium. Participants can bring children of any age as long as they can still safely be buckled in a stroller. Class will be cancelled for inclement weather. Open to the public, ages 16 years and older only. Cost is $4 per class or use your pass. Visit for more details.

Hatha Yoga:
This focuses on the breath (pranayama) and yoga poses. This class will be a gentle yoga. Slow and great for beginners or students who prefer a more relaxed style. Poses are held longer. This class is held at Hercules and Towle Courts physical fitness centers. Classes vary, check MWR website for the schedule.

Tai Chi for Health:
Practice this flowing Eastern exercise with instructor Rich Martin while overlooking the garden every Tuesday at the Cape Fear Botanical Garden from 10 to 11:30 a.m. Tai Chi is best practiced in loose, comfortable clothing. Dress for the weather. Bring a water bottle. All levels and walk-ins are available. Admission is $17 for non-garden members,
$15 for garden members.

Yoga in the Garden:
Cape Fear Botanical Garden (CFBG) and the YMCA of the Sandhills have partnered together for Yoga in the Garden. Grab a yoga mat and rejuvenate at a yoga session in the Orangery at the CFBG from 6 to 7 p.m. every Wednesday. Improve flexibility, build strength, ease tension and relax through posture and breathing techniques for beginners and experts alike.
Bring a yoga mat, a water bottle and an open mind to enjoy this all-levels class.
Pre-registration is required. Call (910) 486-0221, ext. 36 or stop by the garden to register. Free for CFBG members and YMCA of the Sandhills members; $5 for guests.